which of the following is an example of anaerobic exercise?

Explain what dangling modifier is. In physical exercise push up is the part of anaerobic exercise. Go PRO today to access anaerobic workout plans to find exercises that are right for you! Examples of anaerobic exercise include weight lifting, sprinting, and jumping; any exercise that consists of short exertion, high-intensity movement, is … Anaerobic exercise, on the other hand, is known to increase muscle strength and can help a person stave off muscle fatigue in future exercises. Lifting weights is in a repetitive manner, also known as "reps," and the body rests between each repetition. Anaerobic metabolism is a natural part of metabolic energy expenditure. Fill your plate with vegetables to have an ample meal. Someone training for a marathon will rely … Playing soccer. The term anaerobic means without oxygen. The term anaerobic means without oxygen. Cloudflare Ray ID: 61281e3d18e2e770 Fast twitch muscles (as compared to slow twitch muscles) operate using anaerobic metabolic systems, such that any use of fast twitch muscle fibers leads to an increased anaerobic energy expenditure. Which of the following exercises is an example of an aerobic exercise? It allows the muscles to store more energy. Anaerobic exercise involves quick and intense movements. A. swimming B. weight lifting C. dancing D. playing tennis 1 See answer diamondnativi is waiting for your help. • answer choices . Q. answer choices . dorafacegirl dorafacegirl B is your answer :) have a great day. Tags: Question 11 . Aerobic: exercise with oxygen as fuel. Question 3 of 10 1.0/ 1.0 Points Which of the following is the best example of anaerobic activity? According to the American College of Sports Medicine (ACSM), aerobic exercise refers to rhythmic activities that use large muscle groups. Swimming . Performance & security by Cloudflare, Please complete the security check to access. Soccer. question 14 options: a) sprinting b) jogging c) walking d) sitting Weightlifting. Health, 31.01.2020 06:57 vaelriacb5317. Question 3 of 10 1.0/ 1.0 Points Which of the following is the best example of anaerobic activity? User: Which of the following is NOT an example of an anaerobic exercise Weegy: Jumping rope is NOT an example of an anaerobic exercise. It allows you to focus on other muscle groups. 14 examples of aerobic exercise Aerobics (or cardio) can be done just about anywhere, with little or no equipment. Score 1 User: what effect does increased blood flow have on the body when performing exercises The following sections take a look at aerobic and anaerobic exercise, along with how they compare with and complement each other. Anaerobic exercise relies on energy sources that are stored in the muscles and, unlike aerobic exercise, is not dependent on oxygen from (breathing) the air. answer choices . A. Benefits of anaerobic exercise Examples of anaerobic exercise include heavy weight training, sprinting (running or cycling) and jumping. It provides strength to the upper body to make good physical fitness. Add your answer and earn points. Please enable Cookies and reload the page. a mile race) may still have considerable anaerobic energy expenditure. And while aerobic exercises tend to develop stamina, anaerobic exercises focus on developing force. Examples of anaerobic exercise. 1.A space or room within the heart. Anaerobic exercises are also an important part of other training routines including circuit training – a popular form of group fitness classes. weight training plyonmetrics sprinting. [DOWNLOAD] Which Of The Following Is An Example Of Anaerobic Exercise? Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting.

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